Dorothy Larffarello, Instructor. Total Body Conditioning uses Weights, 5 to 8 pounds (shoulders, Biceps, Triceps) & Core (Planks & Situps) We work both upper & lower body together to give you a great workout. All Levels
In an effort to help prevent the spread of the Coronavirus (COVID-19) and to protect our residents and participants, we have made the decision to suspend registrations for now. If you would like to put your name on the waiting list to hold a spot you may do so! We will e-mail everyone when we make a determination on whether the program will run or not. Thanks for your patience!