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Don Chisholm, Instructor. Tai Chi is said to be moving meditation, but it is much more than that! Come learn Tai Chi and Qigong and build your strength, flexibility, and balance. Practicing Tai Chi will reduce stress and increase mindfulness while providing a gentle, full-body workout. No prior experience is necessary. Excellent for everyone! The class will cover the fundamentals of the 5 Elements Tai Chi Short Form and Qigong Form. 

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Tai Chi 
18 - 99  N/A  Th  10/03/2019 - 12/05/2019
7:00 PM - 8:00 PM

WMHS Faculty Cafe
$85.00 Res, $85.00 Non-Res
12 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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