Woburn Recreation Department
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Mindful Eating Workshop

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Sally Palmer, Instructor. In this  2 hour , engaging and interactive workshop, you will learn valuable skills to in understanding  your relationship to stress and how it affects your behaviors in eating. After charting your stress levels, you will uncover the relevance it has in your life and how it affects your mind and body, and understand the difference between physical and emotional eating. Coping mechanisms will be discussed and how you can turn towards healthy behaviors. All educational materials for your reference are included in this workshop

Sally Palmer Bio:
Sally Palmer, is a Mindful Educator and owner of  Revive Mindfulness, LLC,, Topsfield, MA. She received her education and training from the University of Massachusetts Medical School Center for Mindfulness, the Omega Institute in Rhinebeck, NY,  and Mindful Schools, CA.  She has been teaching Mindful Living, Compassion and Self Compassion since 2013 to children grades K-12  and the adults in the communities around Boston and the North Shore. For more information on Sally, visit www.revivemindfulness.com.

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