Woburn Recreation Department
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Tabata Interval Training for Everyone

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Instructor: Brenda Jo Hubbard. Tabata is a form of interval training. Generally, it is performing 20 seconds of maximum effort exercises with 10 seconds of rest for four minutes or 8 cycles. This form of exercise optimizes fat utilization for energy during exercise and after exercise for up to two days! Bring a mat for the ab session at the end and a set of Dumbbells if you’d like to take it up a notch.

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