Woburn Recreation Department
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How to Meditate

This program is currently unavailable. Click here to view all of our current programs.


Have you ever wanted to learn how to meditate?
Well, here is your chance!
 
Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own, no app required.

The series will include…




  • Learning how to sit comfortably while meditating 


  • Find out what to expect during meditation


  • Learn how meditation positively impacts your health and wellness


  • Learn about the mechanisms behind creating a habit so you will be able to stick with the practice of meditating


  • Learn the proper technique of meditation


  • Be led through meditations every week so you will be able to have an established practice by the end of the series




Several styles will be taught so that you may choose the type of meditation that works for you.

Series lasts four weeks. 
Please log-in 10 minutes before class so you may be checked-in and we can begin on time, thank you!

* Adjustments and discounts will be applied during checkout if applicable. *

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