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This program uses constantly varied, high-intensity, functional movements to achieve amazing results. How is it different from CrossFit? Lite classes are a little faster paced with a focus on metabolic conditioning using scaled down weights and body weight movements. Expect a sweaty and fun workout - just a little lighter! Suitable for adults at all fitness levels!

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Session 2 
18 - 99  N/A  TuTh  01/08/2019 - 01/31/2019
7:00 PM - 8:00 PM

CrossFit Exclamation, 10 Ray Ave Burlington
$147.00 Res, $147.00 Non-Res
15 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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