Woburn Recreation Department
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Couch to CrossFit

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In the CrossFit Shuriken "Couch to CrossFit" 5-week program, participants will learn the basics of CrossFit and functional movement. The primary directive of this program is to help increase everyone's health and wellness. Regardless on your fitness level, this program will help you with developing healthier habits and setting short term goals to get you off the couch and ready for summer!

* Adjustments and discounts will be applied during checkout if applicable. *

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